Great workout. The 187 x 5 on military press was close to a PR and the 115 x 6 on incline dumbbells was an epic PR since I had never even hit the 105s until last week, nor the 100s before the prior week. The session particulars and video are below:

Military press 44 x 15, 110 x 5, 154 x 5, 171 x 5,
187 x 5
Incline dumbbell press 40 x 10, 70 x 6, 85 x 6, 100 x 6,
115 x 6
Medial rotation OR x 15, OR x 15, OR x 15
Y-raises 2.75 x 10, 2.75 x 10, 2.75 x 10

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