Not a great day. I have been in an eating funk. During such episodes I don’t eat as I should and it carries over to my training in the natural, negative, way. Squats and bench were like a ton of bricks. Now to figure out how to saty consistent with Elijah in my life. Here is the session details and the video of the top sets:

Squat 45 x 8, 135 x 6, *225 x 4, 315 x 2,
375 x 5, 375 x 5, 375 x 5
Bench press 45 x 20, 135 x 5, **225 x 2 255 x 5,
255 x 5, 255 x 5
Lying leg raises -2 clicks below parallel —x 10, —x 10, —x 10

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